About Ryan Parnham
I’m Ryan Parnham, a certified family nurse practitioner who has been practicing for 10 years. I have worked in a variety of settings including congenital heart disease, adult critical care and family medicine.
My passion is to help others put health first. Life is too short to be unhealthy and unhappy. We all have the power to be healthy and active while preventing, prolonging and even reversing and curing chronic disease with some very basic principles.
Latest Blog Posts
Our Western life if full of stress. From our jobs, to our kids and their activities, trying to maintain a relationship with our spouses combined with other deadlines and obligations,…
We are serious people, let’s face it. Most of us wake up at least 5+ days a week to go to work. Work may be an office, a factory, a…
Breakfast–I don’t eat it everyday (see my post on intermittent fasting) but I usually do on the weekends. Avoid all the destructive grains and be creative with breakfast ideas. I…
Here is another real life success story from an ordinary individual who regained her health through a primal lifestyle… http://www.marksdailyapple.com/my-energy-is-back-my-brain-isnt-foggy-and-all-of-my-health-markers-have-improved/
I’d love to touch base and answer your questions.