About Ryan Parnham
I’m Ryan Parnham, a certified family nurse practitioner who has been practicing for 10 years. I have worked in a variety of settings including congenital heart disease, adult critical care and family medicine.
My passion is to help others put health first. Life is too short to be unhealthy and unhappy. We all have the power to be healthy and active while preventing, prolonging and even reversing and curing chronic disease with some very basic principles.
Latest Blog Posts
Breakfast–I don’t eat it everyday (see my post on intermittent fasting) but I usually do on the weekends. Avoid all the destructive grains and be creative with breakfast ideas. I…
Here is another real life success story from an ordinary individual who regained her health through a primal lifestyle… http://www.marksdailyapple.com/my-energy-is-back-my-brain-isnt-foggy-and-all-of-my-health-markers-have-improved/
There are may different “diets” out there, as we all know. Many are short-term diets with goals of quick weight loss. Other “diets” are more of a lifestyle. The Primal…
Getting healthy and making new lifestyle choices can seem very overwhelming at times. As Americans in this 2017 society we want things NOW without waiting or sacrificing anything. Too many…
I’d love to touch base and answer your questions.