Breakfast–I don’t eat it everyday (see my post on intermittent fasting) but I usually do on the weekends.
Avoid all the destructive grains and be creative with breakfast ideas. I love eggs (yolk and all) and they are super nutritious and versatile. Here’s what I had today and it took all of about 5-10 minutes to make.
Omelette with 4 free range local eggs with grass fed cheese topped with “Organic Power Greens” from Costco that I sautéed in grassfed butter (Kerrygold) I also put some sauerkraut on top for a good fermented prebiotic. The omelette was cooked in coconut oil. And, of course, I have Frank’s hot sauce on top. I washed it all down with some kombucha (both pre and probiotics)